Author Archives: Admin
Build Lean Muscle Mass – Expert Advice.
Building muscle takes more than simply lifting weights. Although weightlifting is part of the critical foundation for building muscle, it’s only one part of the equation. Let me explain…
Posted in Muscle building
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Meal replacements for weight loss. Are they safe and do they work?
Meal replacements are often frowned on by doctors and dieticians because they are thought of as nutritionally unbalanced. People often regard them as a last resort when trying to lose weight. They’ve been commercially available for many years but as … Continue reading
Posted in Body fat & weight loss general, Diet & weightloss
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High Intensity Training. Does it deliver?
High Intensity Training, or HIT, seems to be the latest trend in fitness training, promising big results in a fraction of the time of conventional training routines. So what is it all about, does it work and is it for … Continue reading
Posted in Exercise ideas, Fitness bikes, Rowing machines, Running, Treadmills
Tagged do I need a heart rate monitor for intense training, do I need a heart rate monitor for tabata training, high intense training, high intensity interval training, high intensity workouts, how to do intense training, how to get fitter faster, interval training, tabata training
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How to Buy the Best Running Shoes That Prevent Injury.
If you take part in any sport, the right shoe is the bedrock of good performance and staying injury free. It will let you practise confidently, support you and cushion the joints. To make sure you have a good fitting … Continue reading
Posted in Running, Shoes for fitness
Tagged best running shoes, buy running shoe tips, buy running shoes, how to buy running shoes, running shoe advice, running shoe help, running shoe tips
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Power Plates – Are They Worth It?
Power Plates popped up into the fitness market a few years ago. Costing from £2000 to a staggering £10,000 (roughly $4000-$20,000) they’re a serious piece of kit. So what’s all the hype about and what do they do? In this … Continue reading
Posted in The home gym
Tagged buy power plate, buy powerplate, power plate info, power plates, powerplate reviews, should i buy a power plate
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Carpel Tunnel Syndrome – What is it? What do I do About it?
Carpel tunnel syndrome is a common problem of the hand and wrist. It happens when the nerves that run through narrow channels in the underside of the wrist get compressed. This causes pain, tingling, burning and numbness in the hand, … Continue reading
Posted in General health
Tagged carpel tunnel symptoms, carpel tunnel syndrome, carpel tunnel treatment, what is carpel tunnel syndrome
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Do I Really Need a Sports Bra?
Ladies, before you read any further, just look down at your Girls and say “hi”! Whether you describe them as “firm and fruity”, “spaniels’ ears” or “puppy dogs’ noses” they need your support – there are few things more disheartening … Continue reading
All About Shin Splints.
What are shin splints? If you’re a keen runner or keen sports person and you have pain over the front of your lower legs when you exercise, you may have shin splints. The picture demonstrates the site of the pain.
Posted in Running
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Better Breathing for People with Breathing Problems.
If you have a breathing condition such as asthma, COPD, heart problems or cystic fibrosis (CF) then you know how difficult some days can be. When you’re struggling to do what everyone else takes for granted the days and nights … Continue reading
Posted in General health
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Could POWERbreathe Help You to Better Sports Performance and Health?
What is POWERbreathe? POWERbreathe is designed to reduce breathlessness, improve fitness and maximise sports performance – all in less than 5 minutes a day. It boasts giving less breathlessness in 3 weeks and better stamina in 4 weeks. It is … Continue reading
Posted in Exercise ideas, Running, The home gym
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