Author Archives: Guest poster

The Relationship Between Your Menstrual Cycle and Hormonal Acne

Most women often experience breakouts during their period, pregnancy and during their menopausal years. This is what the medical field calls as hormonal acne. This type of acne is referred to as hormonal acne because they are brought about by changes in the body, specifically, hormones.

Some home remedies for pimples may work for hormonal acne but majority does not.

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Ensuring Your Personal Trainer Has The Best Personal Training Certification

If you are interested in working with a personal trainer, it’s important to take the time to look into the individuals background and credentials. Due to a lack of regulation, virtually anyone can claim to be a personal trainer. By following a few tips, you can ensure that your trainer is well qualified to help you reach your fitness goals.

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4 Myths About Sleep Masks

Sleep mask myths.A sleep mask is a light weight eye mask worn while sleeping that helps a person fall and stay asleep throughout the night. For many people who use them, they’ve got a kind of “cult following”. Ask anyone who wears an eye mask to bed and they’ll likely tell you that they can’t imagine NOT wearing one!

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Using Multi Gyms And Home Fitness Equipment

Home fitness equipment traditionally included the treadmill and the elliptical trainer as the two most popular choices. While many people get the total body workout they are looking for with combination free weights, multi gym equipment is becoming an increasing popular choice of home fitness equipment, for those that want the experience of gym workouts from home.

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2 Meditation Techniques For Beginners

2 Meditation techniqueMeditation can be a very simple exercise. There are a number of exercises that can be done for beginners to get introduced
into the world of meditation. Before beginning practicing these exercises, you will need to try and find a set time and place where you can practice these techniques. Just like anything else, the more your practice the better you will become at meditation, reaping greater benefits from it.

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Benefits of Weight Benches

For some reason, people are big on highlighting the importance of body function when assuring the necessary stability for weight exercise. However, it is unquestionable that weight benches, a piece of home fitness exercise equipment specifically designed for the purpose of guaranteeing stability when exercising with weights. Let us go ahead then and discuss the chief benefits associated with weight benches (be it while working with wrist weights, or with any other kind of weights).

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Brilliant Uses Of Black Jamaican Castor Oil

Uses for black Jamaican castor oil.One of the most strong and effective types of castor oil is the back Jamaican castor oil, and its properties lie in the way it is processed. Made from a tropical bean plant, castor oil is indeed remarkably helpful in curing many medical illnesses and enhancing your health.

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Is Hemp Protein a Strong Substitute for Whey Protein?

Protein - Hemp vs. Whey.It’s a sure thing that anyone seeking an alternative to whey or casein protein powder has wondered about hemp protein powder. A new arrival to the world of diet and fitness, hemp protein powder has gained popularity among those seeking a source of protein that’s all natural.

Does that mean it’s time for you to ditch your typical, milk-based protein powders? First, read about some pros and cons of hemp protein.

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The Dangers of Diet Pills

A lot of appetite suppressant diet pills have become available in the market. Some are not valid but still they claim to be very effective in order to attract customers. As a result, those who use such fake pills suffer from side effects that may be temporary or worse, dangerous to one’s health. Because of this, the search for the best natural appetite suppressant is still on the rise as all pills claim to be effective. Before thinking about losing so much weight, try to know first the dangers that you might get exposed to by those appetite suppressant pills.

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How to Lose Belly Fat for Men and Women

It is indeed true that it is more difficult to lose than to gain. With desperation comes the different ways on how to lose belly fat for men and women. Is it through slimming pills? Protein shakes? Laxatives? South beach diet? Or liquid diets weight loss programs? The answer to that question is the fact that no specific diet programs can help you solve your problem in an instant. If you really want to lose your belly fat, then you have to do it in a healthier and more serious way. Here are a few guidelines that you may follow in order to attain your goal.

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