When you carry out a particular exercise regularly, a plateau occurs, but not with extreme home fitness. The plateau often occurs because people succeed in achieving their target goals, mainly to lose weight or build up muscles then they stop challenging the body with more demanding workouts.
With the extreme home fitness, the challenges never stop and the gains never reach an end either because the workouts you should expect to do increase in intensity as time goes by. When you start working out, it is very important that you have a plan and goals because these will be the guiding factors on what exercises you adopt and how intensive your extreme home fitness will be.
You should also know that an extreme home fitness plan is not all about exercises, there are other important factors that play a role in workouts such as proper diet, sufficient rest and boosting your endurance levels. This may seem a bit too much for a home fitness program but if you adopt a good workout program, it should guide you through the important elements of the workouts and all you have to do is follow the simple illustrated instructions. The biggest challenge with extreme home fitness workouts however is keeping up with the workouts and staying motivated till you achieve your goals.
To overcome the problem of motivation when doing extreme home fitness workouts, you need to find inspiration in regular or occasional assessment on the progress you have made. It is important to note that extreme home fitness programs are designed for people with different objectives, body types and capabilities; getting the right fitness program to use in working out is essential ensuring that you get a program you can find motivation in and one whose objectives are in line with what you want and can achieve.