Category Archives: Ab exercises

Using an exercise ball to help your fitness

Exercise balls are great for low impact exercise routines

Exercise balls, or Swiss balls as they’re sometimes known were developed in the 60s and were first used in the medical sense to assist with neurological development, particularly in children.  More recently they have migrated into the fitness world and are now common in gyms and the home. Continue reading


Ab Wheel Review

This article will be a review of the ab wheel in general. I will take a look at what the pros and cons are, is it worth the money, and last but not least a short comparison with another ab exercise.

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