Category Archives: Body fat & weight loss general

The Secret That Slim People Know And Overweight People Can Learn.

weight loss secretHere at Modern Health and Fitness, we bet you’ve read loads of articles with a title similar to this one.  They might involve special pills, only drinking water, chanting in the bath…but here’s one that’s actually based in science – now there’s revolutionary thought!

Dr James Levine is a professor of medicine, hormone specialist and nutritionalist, as well as a research leader at the Mayo Clinic.  He and his team have discovered the secret that divides the naturally slim from the overweight.  We’re going to look at this secret (that was published in the professional journal Science in January 2005) in this article. Continue reading

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Overweight and want to exercise? Try a recumbent exercise bike.

Recumbent exercise bikes can help with your return to fitness

Safe exercise for people who are overweight.Very often people who are overweight but want to exercise are stuck in a difficult position: their weight puts added pressure on their hips, knees and ankles which makes most exercises painful, dangerous or both. As a result they don’t exercise as much as they would like and so the weight doesn’t go away.

If you’re stuck in that loop, have you thought about trying a recumbent exercise bike? Continue reading

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The Dangers of Diet Pills

A lot of appetite suppressant diet pills have become available in the market. Some are not valid but still they claim to be very effective in order to attract customers. As a result, those who use such fake pills suffer from side effects that may be temporary or worse, dangerous to one’s health. Because of this, the search for the best natural appetite suppressant is still on the rise as all pills claim to be effective. Before thinking about losing so much weight, try to know first the dangers that you might get exposed to by those appetite suppressant pills.

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How to Lose Belly Fat for Men and Women

It is indeed true that it is more difficult to lose than to gain. With desperation comes the different ways on how to lose belly fat for men and women. Is it through slimming pills? Protein shakes? Laxatives? South beach diet? Or liquid diets weight loss programs? The answer to that question is the fact that no specific diet programs can help you solve your problem in an instant. If you really want to lose your belly fat, then you have to do it in a healthier and more serious way. Here are a few guidelines that you may follow in order to attain your goal.

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How I Use Meal Replacement Shakes for Weight Loss

How I use meal replacement shakes.I am not one of those people who are naturally blessed with being slim. In fact I only have to look at a cake and I will put on a couple of pounds! OK, so I am exaggerating slightly, but there are many people like me who find it hard to lose weight, but one method I have found increasingly successful are meal replacement shakes for weight loss. I tend to use them as summer approaches as I want to look my best and have used meal replacement shakes for the last couple of years and they have always worked for me.

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Reasons Why You are Not Losing Weight

A lot of people begin diets or exercise programs with the express purpose of losing weight. In the beginning the initial weight lost during the first week or two is generally due to the release of water.

This is why people will have a large ten pound loss and then stop or slow way down. If it appears as though you are at a point where you can’t lose weight there are some ways you can jump start your metabolism back into gear. Once the initial water is released the rest of your pounds will come off in the form of fat burned up as fuel.

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Tips To Losing Weight After Pregnancy

A common worry of first time moms is losing weight after pregnancy. They often look for weight loss tips to get them back in shape. While getting rid of the excess pounds can be long and difficult, there are a couple of techniques to speed up the ordeal.

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Lose Weight Quickly: How to do it safely

Today, most people are too busy with their schedules and their health is often taken for granted. Because of this, more and more people are now overweight or obese, and this is definitely not good for the body. If you want to know how to lose weight fast or how to maintain a normal weight and maintain a healthy body, then you should discipline yourself and stick to a healthy, well-balanced diet along with an exercise routine. If you can do this, then you will not have a hard time keeping your body healthy and at low risk of having any diseases related to obesity or to being overweight.

Here are some tips on how you should work on it:

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Change Your Life With These 5 Weight Loss Tips

Do you sometimes forget how to change your life in the fitness area? Well I have here some basics for you to get yourself back on track.

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Lose Weight Fast with these New Year’s Resolutions

A new year is among us and many have probably set their New Year Weight Loss resolutions. Some have probably already set them and forgot them. Some may have tried but already failed. This year can be different here are a few weight loss tips to setting your New Year’s Resolution to lose weight this year and forever!

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