Category Archives: Diet & health
Sources of omega-3 other than fish oil
Fish oil and other high omega-3 foods The benefits of Omega-3 fatty acids – as found in fish oil – have been highly publicised for many years and are one of only a few dietary supplements that the FDA actually … Continue reading
Posted in Diet & health, General health
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Superfoods – the everyday and the exotic
What are superfoods and how can they help your health? Superfoods are foods that are highly concentrated with all the things you need to be fit and healthy without all the other stuff which doctors say we should avoid. There … Continue reading
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3 Must-Know Supplement Myths
The average person interested in improving their health will often come across the same basic bits of information day in and day out. Everything is simplified and rehashed until it’s taken for granted and stops being questioned by all but … Continue reading
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Benefits of Honey for Skin and Your Overall Health
Raw honey is a remarkably sweet substance produced by bees. It is commonly used as a sugar substitute or a flavor enhancer. Besides that, honey is also useful in treating wounds and burns and has been used for this purpose … Continue reading
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Brilliant Uses Of Black Jamaican Castor Oil
One of the most strong and effective types of castor oil is the back Jamaican castor oil, and its properties lie in the way it is processed. Made from a tropical bean plant, castor oil is indeed remarkably helpful in … Continue reading
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Simple and Healthy Smoothie Recipes
A smoothie is a natural and nutritious way to add lots of vitamins in your diet. There is a plethora of healthy smoothie recipes you can choose from beginning with breakfast smoothies, chocolate smoothies, diet smoothies, dessert smoothies, fruit smoothies, … Continue reading
Posted in Diet & health, Juices & juicing
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The diet to start your healthy living
If you are looking for a diet that promotes healthy living, then you opt to try the now famous mediterranean diet. Mediterranean diet originated from the countries near the Mediterranean basin in Europe. It is rumored to promote longevity. A … Continue reading
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Did You Know That Probiotics Confer These Health Benefits?
Review the literature of probiotic manufacturers and you’ll find a wide variety of health claims. Some of these are supported by studies while others are not. In this article we set out some of the most common health benefits that … Continue reading
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Keep Fit With Weight Loss Tea
The drinking of tea first began in China way back in the ancient times. Eventually, this drink was brought to Europe and Japan. Today, it is customary for the British to take their afternoon tea. These days, green tea is … Continue reading
Posted in Diet & health, Diet & weightloss
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Fish Oil Benefits More Than Just Hair
Ask most women why they use fish oil, and they will tell you for their hair, or possibly for a full body cleanse. Both of these are great reasons to use fish oil, however, there are many more fish oil … Continue reading
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