Category Archives: Juices & juicing

Isotonic drinks – what are they and do they work?

Isotonic drinks - do they work and do you need them?Isotonic drinks seem to be everywhere these days; what is so special about them and are they worth using?

When you exercise your body heats up as energy is expended. In order to maintain your body temperature at 37 degrees centigrade your body sweats; the sweat then evaporates on your skin, cooling it down. The more you exercise, the more you sweat. Continue reading