Category Archives: Muscle building

Steroids – what you need to know.

Steroids get a bad press.  But do they deserve it?  What are steroids anyway, and what do they do?   Why are some ok and others not ok?  What are their effects and side effects?  Are they dangerous?  This is the article that will answer your questions.Steroids get a bad press.  But do they deserve it?

What are steroids anyway, and what do they do?

Why are some ok and others not ok?  What are their effects and side effects?  Are they dangerous?

This is the article that will answer your questions. Continue reading

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Build Lean Muscle Mass – Expert Advice.

Expert advice on building lean muscle massBuilding muscle takes more than simply lifting weights. Although weightlifting is part of the critical foundation for building muscle, it’s only one part of the equation. Let me explain… Continue reading

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What Causes Leg Cramps And What Remedies Are There?

Leg cramps can be really painful; so what causes them?

Leg Cramps - What causes them and how to get rid of them.We’ve all had them; your leg muscles (often the calf muscles) suddenly spasm and stiffen and you start leaping about in agony – much to the amusement of anyone who happens to be watching at the time! You might be in the middle of some exercise, you might be watching Tv, you might even be asleep in the middle of the night – leg cramps can happen pretty much any time but what causes them? Continue reading

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Body Transformation with Extreme Home Fitness

When you carry out a particular exercise regularly, a plateau occurs, but not with extreme home fitness. The plateau often occurs because people succeed in achieving their target goals, mainly to lose weight or build up muscles then they stop challenging the body with more demanding workouts.

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