Category Archives: Muscle building
Building muscle takes more than simply lifting weights. Although weightlifting is part of the critical foundation for building muscle, it’s only one part of the equation. Let me explain…
Leg cramps can be really painful; so what causes them? We’ve all had them; your leg muscles (often the calf muscles) suddenly spasm and stiffen and you start leaping about in agony – much to the amusement of anyone who … Continue reading
Can compression socks really help your fitness? Compression socks are the athlete’s version of compression stockings but instead of helping avoid deep vein thrombosis they help athletes recover from serious training sessions by using similar technology. As they are designed … Continue reading
A few months – or even as much as a year or two – into a young bodybuilder’s “career” in the gym, something happens that may put an end to his enthusiasm for training forever. It’s the dreaded plateau. Whereas … Continue reading
Amino acids are the building blocks of the muscles in the body. That is why the use of amino acid supplement is recommended for those who are aiming to build up their bulk. There are several types of amino acids … Continue reading
To lose weight you are going to have to do one of two things and to be completely honest you need to do both of them to reach your top physical body.
With a 4.8 overall rating and a huge number of positive product reviews, Ironman’s ATIS 4000 is simply the best which is why it is always on top of the list of many inversion therapy enthusiasts especially those who are … Continue reading
Getting ripped in 30 days is possible through cardio training and resistance training. This article aims to explain these two essential basics in getting a ripped body.
If you are aiming at gaining more muscle, working out alone is not enough. You have to understand that bodybuilding is a lifestyle. You have to invest more than just a couple of hours in the gym. You have to … Continue reading
Nowadays, creatine monohydrate is popular and widely known as possibly best bodybuilding supplement. The positive factor about creatine is its 100% natural property which is contained in various kinds of food. Therefore, it’s unlikely to be prohibited from activities or … Continue reading