Category Archives: Protein powders & shakes
Isotonic drinks – what are they and do they work?
Isotonic drinks seem to be everywhere these days; what is so special about them and are they worth using? When you exercise your body heats up as energy is expended. In order to maintain your body temperature at 37 degrees … Continue reading
Posted in Exercise ideas, Juices & juicing, Protein powders & shakes
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Protein Powder Shakes: The Truth
Experts’ opinions about weight loss and packing on muscles vary and sometimes contradict one another. Not all of these weight loss and bodybuilding strategies are correct and not all of them give you the same result. Whatever their belief is, … Continue reading
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BCAA and Why it is Beneficial
Amino acids are the building blocks of the muscles in the body. That is why the use of amino acid supplement is recommended for those who are aiming to build up their bulk. There are several types of amino acids … Continue reading
Posted in Muscle building, Protein powders & shakes
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What is the Best Protein for Muscle Growth
A lot of people today are getting worried about their expanding waistlines and their protruding bellies. Obesity is a serious problem. It can cause a lot of problems and it is often the cause of many diseases. So, if you … Continue reading
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Is Hemp Protein a Strong Substitute for Whey Protein?
It’s a sure thing that anyone seeking an alternative to whey or casein protein powder has wondered about hemp protein powder. A new arrival to the world of diet and fitness, hemp protein powder has gained popularity among those seeking … Continue reading
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Creatine Equates to Lean Muscle
Nowadays, creatine monohydrate is popular and widely known as possibly best bodybuilding supplement. The positive factor about creatine is its 100% natural property which is contained in various kinds of food. Therefore, it’s unlikely to be prohibited from activities or … Continue reading
Posted in Muscle building, Protein powders & shakes
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In the Fitness World You Need to Choose the Right Protein Powder
If you walk to your local retail store, you will notice that there are numerous distinctive protein types to choose from and this often leaves people distracted which protein types to go for. Different stores deal with different products but … Continue reading
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Choosing Protein Bars For Fat Loss
There are so many protein bars out there, how do you choose the one that best fits your fitness and weight loss goals? You could go through the process of trial and error, but there are shortcuts to help you … Continue reading
Posted in Body fat & weight loss general, Diet & weightloss, Protein powders & shakes
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Making Protein Shakes At Home
Many people all over the world are into working out and getting fit for a better life. To do this there is a lot of hard work and dedication involved, and people watch what they put into their bodies as … Continue reading
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Packing A Punch In Your Work-Out
The very best way to lose weight and to get fitter is not to start some diet that only goes for days – what happens when it’s over you go back to your former weight nine times out of ten.
Posted in Body fat & weight loss general, Exercise ideas, Protein powders & shakes, The home gym
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