Category Archives: Running
High Intensity Training. Does it deliver?
High Intensity Training, or HIT, seems to be the latest trend in fitness training, promising big results in a fraction of the time of conventional training routines. So what is it all about, does it work and is it for … Continue reading
Posted in Exercise ideas, Fitness bikes, Rowing machines, Running, Treadmills
Tagged do I need a heart rate monitor for intense training, do I need a heart rate monitor for tabata training, high intense training, high intensity interval training, high intensity workouts, how to do intense training, how to get fitter faster, interval training, tabata training
Comments Off
How to Buy the Best Running Shoes That Prevent Injury.
If you take part in any sport, the right shoe is the bedrock of good performance and staying injury free. It will let you practise confidently, support you and cushion the joints. To make sure you have a good fitting … Continue reading
Posted in Running, Shoes for fitness
Tagged best running shoes, buy running shoe tips, buy running shoes, how to buy running shoes, running shoe advice, running shoe help, running shoe tips
Comments Off
Do I Really Need a Sports Bra?
Ladies, before you read any further, just look down at your Girls and say “hi”! Whether you describe them as “firm and fruity”, “spaniels’ ears” or “puppy dogs’ noses” they need your support – there are few things more disheartening … Continue reading
All About Shin Splints.
What are shin splints? If you’re a keen runner or keen sports person and you have pain over the front of your lower legs when you exercise, you may have shin splints. The picture demonstrates the site of the pain.
Posted in Running
Comments Off
Could POWERbreathe Help You to Better Sports Performance and Health?
What is POWERbreathe? POWERbreathe is designed to reduce breathlessness, improve fitness and maximise sports performance – all in less than 5 minutes a day. It boasts giving less breathlessness in 3 weeks and better stamina in 4 weeks. It is … Continue reading
Posted in Exercise ideas, Running, The home gym
Comments Off
Compression socks – what are they and do they work?
Can compression socks really help your fitness? Compression socks are the athlete’s version of compression stockings but instead of helping avoid deep vein thrombosis they help athletes recover from serious training sessions by using similar technology. As they are designed … Continue reading
Posted in Everything else, Muscle building, Running
Comments Off
How To Run Fast Using Tempo Training
Many ordinary joggers eventually reach a stage where they decide they want to be able to run fast rather than plodding along at their usual slow pace, especially if they have begun to take part in fun runs and charity … Continue reading
Posted in Running
Comments Off
Achieve Your Fitness Targets
Goals can be achieved if specific guidelines are set and the same is applicable to fitness. For meeting specified goals getting in touch with a personal trainer Edinburgh and determination is necessary.
Posted in Running, The home gym
Comments Off
Minimalist Running: Your Most Efficient Run
Even if you are not a runner you may have heard about minimalist running, also called barefoot running, as a new fad in the running world. The rise in popularity of this type of running sprouted from the release of … Continue reading
Posted in Running
Comments Off
Ironman ATIS 4000 Review
With a 4.8 overall rating and a huge number of positive product reviews, Ironman’s ATIS 4000 is simply the best which is why it is always on top of the list of many inversion therapy enthusiasts especially those who are … Continue reading
Posted in Exercise ideas, Muscle building, Running
Comments Off