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	<link>http://modernhealthandfitness.com</link>
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		<title>Build Lean Muscle Mass &#8211; Expert Advice.</title>
		<link>http://modernhealthandfitness.com/build-lean-muscle-mass-expert-advice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=build-lean-muscle-mass-expert-advice</link>
		<comments>http://modernhealthandfitness.com/build-lean-muscle-mass-expert-advice/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 18:09:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle building]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1613</guid>
		<description><![CDATA[Building muscle takes more than simply lifting weights. Although weightlifting is part of the critical foundation for building muscle, it’s only one part of the equation. Let me explain… In order to build lean mass, your muscles need to be &#8230; <a href="http://modernhealthandfitness.com/build-lean-muscle-mass-expert-advice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meal replacements for weight loss.  Are they safe and do they work?</title>
		<link>http://modernhealthandfitness.com/meal-replacements-for-weight-loss-are-they-safe-and-do-they-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-replacements-for-weight-loss-are-they-safe-and-do-they-work</link>
		<comments>http://modernhealthandfitness.com/meal-replacements-for-weight-loss-are-they-safe-and-do-they-work/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 11:57:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Body fat & weight loss general]]></category>
		<category><![CDATA[Diet & weightloss]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1607</guid>
		<description><![CDATA[Meal replacements are often frowned on by doctors and dieticians because they are thought of as nutritionally unbalanced.  People often regard them as a last resort when trying to lose weight. They’ve been commercially available for many years but as &#8230; <a href="http://modernhealthandfitness.com/meal-replacements-for-weight-loss-are-they-safe-and-do-they-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Intensity Training. Does it deliver?</title>
		<link>http://modernhealthandfitness.com/high-intensity-training-does-it-deliver/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-intensity-training-does-it-deliver</link>
		<comments>http://modernhealthandfitness.com/high-intensity-training-does-it-deliver/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 20:52:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise ideas]]></category>
		<category><![CDATA[Fitness bikes]]></category>
		<category><![CDATA[Rowing machines]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[do I need a heart rate monitor for intense training]]></category>
		<category><![CDATA[do I need a heart rate monitor for tabata training]]></category>
		<category><![CDATA[high intense training]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[high intensity workouts]]></category>
		<category><![CDATA[how to do intense training]]></category>
		<category><![CDATA[how to get fitter faster]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabata training]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1156</guid>
		<description><![CDATA[High Intensity Training, or HIT, seems to be the latest trend in fitness training, promising big results in a fraction of the time of conventional training routines.  So what is it all about, does it work and is it for &#8230; <a href="http://modernhealthandfitness.com/high-intensity-training-does-it-deliver/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Buy the Best Running Shoes That Prevent Injury.</title>
		<link>http://modernhealthandfitness.com/how-to-buy-the-best-running-shoes-that-prevent-injury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-buy-the-best-running-shoes-that-prevent-injury</link>
		<comments>http://modernhealthandfitness.com/how-to-buy-the-best-running-shoes-that-prevent-injury/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:38:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes for fitness]]></category>
		<category><![CDATA[best running shoes]]></category>
		<category><![CDATA[buy running shoe tips]]></category>
		<category><![CDATA[buy running shoes]]></category>
		<category><![CDATA[how to buy running shoes]]></category>
		<category><![CDATA[running shoe advice]]></category>
		<category><![CDATA[running shoe help]]></category>
		<category><![CDATA[running shoe tips]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1151</guid>
		<description><![CDATA[If you take part in any sport, the right shoe is the bedrock of good performance and staying injury free.  It will let you practise confidently, support you and cushion the joints. To make sure you have a good fitting &#8230; <a href="http://modernhealthandfitness.com/how-to-buy-the-best-running-shoes-that-prevent-injury/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power Plates &#8211; Are They Worth It?</title>
		<link>http://modernhealthandfitness.com/power-plates-are-they-worth-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-plates-are-they-worth-it</link>
		<comments>http://modernhealthandfitness.com/power-plates-are-they-worth-it/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 20:49:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[The home gym]]></category>
		<category><![CDATA[buy power plate]]></category>
		<category><![CDATA[buy powerplate]]></category>
		<category><![CDATA[power plate info]]></category>
		<category><![CDATA[power plates]]></category>
		<category><![CDATA[powerplate reviews]]></category>
		<category><![CDATA[should i buy a power plate]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1146</guid>
		<description><![CDATA[Power Plates popped up into the fitness market a few years ago.  Costing from £2000 to a staggering £10,000 (roughly $4000-$20,000) they’re a serious piece of kit.  So what’s all the hype about and what do they do? In this &#8230; <a href="http://modernhealthandfitness.com/power-plates-are-they-worth-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Carpel Tunnel Syndrome &#8211; What is it?  What do I do About it?</title>
		<link>http://modernhealthandfitness.com/carpel-tunnel-syndrome-what-is-it-what-do-i-do-about-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carpel-tunnel-syndrome-what-is-it-what-do-i-do-about-it</link>
		<comments>http://modernhealthandfitness.com/carpel-tunnel-syndrome-what-is-it-what-do-i-do-about-it/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:43:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[carpel tunnel symptoms]]></category>
		<category><![CDATA[carpel tunnel syndrome]]></category>
		<category><![CDATA[carpel tunnel treatment]]></category>
		<category><![CDATA[what is carpel tunnel syndrome]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1143</guid>
		<description><![CDATA[Carpel tunnel syndrome is a common problem of the hand and wrist.  It happens when the nerves that run through narrow channels in the underside of the wrist get compressed.  This causes pain, tingling, burning and numbness in the hand, &#8230; <a href="http://modernhealthandfitness.com/carpel-tunnel-syndrome-what-is-it-what-do-i-do-about-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Do I Really Need a Sports Bra?</title>
		<link>http://modernhealthandfitness.com/do-i-really-need-a-sports-bra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-i-really-need-a-sports-bra</link>
		<comments>http://modernhealthandfitness.com/do-i-really-need-a-sports-bra/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 19:02:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[The home gym]]></category>
		<category><![CDATA[best fitting sports bra]]></category>
		<category><![CDATA[best sports bra]]></category>
		<category><![CDATA[coolmax]]></category>
		<category><![CDATA[drylete]]></category>
		<category><![CDATA[enells sports bras]]></category>
		<category><![CDATA[finding sports bra]]></category>
		<category><![CDATA[how to buy sports bra]]></category>
		<category><![CDATA[moving comfort sports bras]]></category>
		<category><![CDATA[shockabsorber sports bra]]></category>
		<category><![CDATA[what to look for in a sports bra]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1139</guid>
		<description><![CDATA[Ladies, before you read any further, just look down at your Girls and say “hi”!  Whether you describe them as “firm and fruity”, “spaniels’ ears” or “puppy dogs’ noses” they need your support &#8211; there are few things more disheartening &#8230; <a href="http://modernhealthandfitness.com/do-i-really-need-a-sports-bra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>All About Shin Splints.</title>
		<link>http://modernhealthandfitness.com/all-about-shin-splints/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-about-shin-splints</link>
		<comments>http://modernhealthandfitness.com/all-about-shin-splints/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:59:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1131</guid>
		<description><![CDATA[What are shin splints? If you’re a keen runner or keen sports person and you have pain over the front of your lower legs when you exercise, you may have shin splints.  The picture demonstrates the site of the pain. &#8230; <a href="http://modernhealthandfitness.com/all-about-shin-splints/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better Breathing for People with Breathing Problems.</title>
		<link>http://modernhealthandfitness.com/better-breathing-for-people-with-breathing-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=better-breathing-for-people-with-breathing-problems</link>
		<comments>http://modernhealthandfitness.com/better-breathing-for-people-with-breathing-problems/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:48:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1103</guid>
		<description><![CDATA[If you have a breathing condition such as asthma, COPD, heart problems or cystic fibrosis (CF) then you know how difficult some days can be.  When you’re struggling to do what everyone else takes for granted the days and nights &#8230; <a href="http://modernhealthandfitness.com/better-breathing-for-people-with-breathing-problems/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Could POWERbreathe Help You to Better Sports Performance and Health?</title>
		<link>http://modernhealthandfitness.com/could-powerbreathe-help-you-to-better-sports-performance-and-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=could-powerbreathe-help-you-to-better-sports-performance-and-health</link>
		<comments>http://modernhealthandfitness.com/could-powerbreathe-help-you-to-better-sports-performance-and-health/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:02:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise ideas]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[The home gym]]></category>

		<guid isPermaLink="false">http://modernhealthandfitness.com/?p=1076</guid>
		<description><![CDATA[What is POWERbreathe? POWERbreathe is designed to reduce breathlessness, improve fitness and maximise sports performance &#8211; all in less than 5 minutes a day.  It boasts giving less breathlessness in 3 weeks and better stamina in 4 weeks. It is &#8230; <a href="http://modernhealthandfitness.com/could-powerbreathe-help-you-to-better-sports-performance-and-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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