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Barefoot Running – Yes or No?

Running, Barefoot running - yes or no?There has been a long debate about whether barefoot, or minimalist shoe running, is a good thing or harmful.  Some experts say it’s what we should be doing because it’s the way our ancestors got about for 1000s of years, and others are more skeptical.

So what’s the answer?  Interestingly, like so many things, the answer isn’t one OR the other. Here’s why. Continue reading

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