How To Be Your Own Health Coach.

How to be your own health coach.There aren’t many people who really like change. Perhaps if the change is something we choose willingly then we feel more positively about it than if it’s forced on us. It’s important to take this on board if you want to make changes to your behaviours that affect your health. In this article we’re going to talk about:

  • Changing your health behavior.
  • How change works.
  • How to make it work for you.
  • How to change willingly.

It takes a little practice and dedication, but it needn’t be difficult.

If you’re serious about taking charge of your health then this article will help you do that. It’s quite long, so:

  1. Make a cup of tea and
  2. take it slowly.
  3. Bookmark it so you can come back and digest it over time.

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How To Read And Understand A Medical Research Paper or Article.

How To Read And Understand A Medical Research Paper or Article.How do you know if research is valid and reliable? How do you spot good science from bad science?

Perhaps you or a family member or loved one has a particular disorder and you want to know more about research and developments in drugs and treatments. How do you know if a site or a source is credible, and sort the good studies from the ones that aren’t worth your time or hope? Continue reading

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Dealing With Unexplained Infertility.

Dealing with unexplained infertility.If you’re here, reading this, perhaps you’re feeling low about not being able to get pregnant. It’s a tough deal for both partners. Continue reading

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5 Ways To Get Off The Couch And Help Your Brain Work Better.

Staying young in middle age and your older years.As well as all the risks we already know about – heart disease, stroke, high blood pressure, obesity – it seems a laid-back, lazy lifestyle could also damage your brain health.

A new study of middle aged men and women has found that their physical fitness levels at about age 40 can predict how mentally fit they will be at age 60+. That means the brain volume – or put another way, how much the brain has or hasn’t shrunk.

The study of over 1000 people, by doctors and researchers at Boston University School of Medicine, Mass., concluded that a high blood pressure in middle age is associated with lower brain volume in later life.

Doesn’t this give us yet another compelling reason to ‘Just Do It’? Continue reading

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Lifestyle Change and The Sugar Rush. How I Quit Sugar.

Quitting sugar - don't give up giving up.In the 1980s and 90s it was low fat. In the 2000s it was low carb. Today it’s sugar. All the recent brain research indicates that it’s addictive in the same way that nicotine and alcohol can be, that it can trigger diabetes, may aggravate inflammatory diseases, and (as we already know) leads to obesity.

Nothing to love about sugar – except that we all do. Well, at the risk of seeing a bandwagon to jump on, here’s what happened when I tried going sugar-free. It’s the story of a lifestyle change. Continue reading

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Juicing for Health and Weight Loss. Facts and Fiction.

Is juicing the ultimate weight loss and detox aid? What do the experts say?There are a lot of health claims made for juicing, and a lot of hype. In this article we’re going to look at what The Mayo Clinic and MebMD have to say on the subject. Can you really believe the marketing hype about juicing for weight loss and health? Continue reading

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Understand Anxiety and Get Over It Without Drugs.

Understanding Anxiety and How to Overcome it Without Drugs.Anxiety – that uncomfortable, nagging, nervous feeling that won’t let you settle or concentrate.

Being anxious can range from a little worry over an upcoming event or something that’s beyond your comfort zone, to a full-blown medical condition.

In this article we talk about how to overcome mild to moderate anxiety, so that you can feel more confident and comfortable in everyday situations.   See the links at the end for help with more severe problems. Continue reading

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All I Need To Know About Life I’ve Learned From Running.

All i need to know - life & running philosophyYou know how it is, when you’re running, that your mind slips out of gear and the answers to questions, problems, issues, challenges seem to form themselves out of fresh air. So it was with this list. Continue reading

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Safety Tips for Night Time Exercisers.

running at nightWhen exercising in our busy days gets pushed to the evening (or before sunrise) it’s worth thinking a little about safety.

There are 3 crucial considerations for safe exercising when it’s dark – see, be seen and have a buddy. We’ll explain more about each of these in this article. Continue reading

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3 Things to Consider When Buying Sportswear: How To Buy The Best Exercise Clothing.

What to consider when buying sportswear.Wearing the right exercise apparel can make the difference between workout enjoyment and workout misery.  Clothes that rub, chafe, make you feel too hot or too cold can put you off going to the gym or hitting the road.

Here’s our guide to getting it right.  We’re going to look at the right fabric and its technology, how to wear them, comfort and fit. Continue reading

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